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Losses have slowed. I don't think I'll extend my round by an extra week. I reached the 150's... which is what I wanted for this round. Hope to lose 2 more lbs by Thursday.
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159.2 lb
Lost so far: 34.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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210 kcal
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Fat: 5.28g | Prot: 20.18g | Carb: 22.38g.
Lunch: Chicken Breast, zucchini, apple. more...
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losing 2.8 lb a week
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