Weigh In record (no journal entry) for 19 February 2013
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218.2 lb
Lost so far: 44.2 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1243 kcal
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Fat: 48.89g | Prot: 83.50g | Carb: 116.45g.
Breakfast: Coffee, Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Fruit Cup (Small), Chargrilled Chicken Sandwich. Dinner: Asparagus, Mashed Potatoes Yukon Gold Potatoes & Sea Salt, Creamy Spinach Artichoke Stuffed Chicken Breast, Balsamic Vinaigrette, Feta Cheese, Baby Spring Mix. Snacks/Other: Garden Veggie Straws - Sea Salt, Bruschetta. more...
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losing 5.6 lb a week
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