jneumann229's Journal, 24 February 2013

222.8 lb Lost so far: 39.6 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 57.57g | Prot: 63.93g | Carb: 77.64g.   Breakfast: Luna Bar - Nutz Over Chocolate, Coffee. Lunch: Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Grilled Chicken Quesadilla, Naked Chicken Taco Salad. more...

2833 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...