Weigh In record (no journal entry) for 19 February 2013
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120.4 lb
Lost so far: 2.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1629 kcal
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Fat: 79.61g | Prot: 150.96g | Carb: 71.59g.
Breakfast: russell stover chocolate, bacon, whey protein (gold standard, french vanilla creme). Lunch: pork rinds, lite mayonnaise, tuna. Dinner: Reduced Fat Creamy Peanut Butter, Almond Breeze Original Unsweetened Non-Dairy Beverage, Fat Free Sugar Free Chocolate Pudding, Light Balsamic Vinaigrette Dressing, Tomatoes, Spring Mix Salad Greens, Chicken Thigh. more...
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steady weight
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