Weigh In record (no journal entry) for 19 February 2013
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1029 kcal
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Fat: 43.42g | Prot: 133.88g | Carb: 21.06g.
Breakfast: The Original Low Fat Coffee Creamer, coffee. Lunch: tea, Whole Natural Almonds 100 Calorie Packs, perfect portions roasted garlic. Dinner: perdue short cuts, avacado, Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Cucumber (Peeled), olive oil, vinegar, spring mix. Snacks/Other: radish. more...
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gaining 4.9 lb a week
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