Weigh In record (no journal entry) for 11 November 2019
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228.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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3390 kcal
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Fat: 170.26g | Prot: 102.08g | Carb: 385.89g.
Breakfast: NutriSystem Double Chocolate Muffins. Lunch: Wish-Bone Deluxe French Salad Dressing, Signature Cafe Chef Salad, McDonald's Chicken McNuggets (10 Pieces). Dinner: Applesauce, Corn, Shepherd's Pie with Beef. Snacks/Other: Hershey's York Peppermint Pattie (Mini Size), Hershey's York Peppermint Pattie (Mini Size), Tate's Bake Shop Chocolate Chip Cookies, Nabisco Lorna Doone Shortbread Cookies (42g), Hershey's Milk Chocolate Bar, Oreo Oreo Thins, Doritos Nacho Cheese Tortilla Chips (28g), Oreo Chocolate Sandwich Cookies. more...
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losing 7.0 lb a week
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