Weigh In record (no journal entry) for 23 September 2019
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253.5 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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784 kcal
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Fat: 48.09g | Prot: 53.74g | Carb: 33.17g.
Breakfast: Walmart Queijo Mussarela, Queijo Branco, Queijo Mozzarella, Italac Leite Integral. Lunch: Sadia Almôndegas de Carne, Tomates, Ovo Frito sem Gordura, Ovo, Alface. Dinner: Piracanjuba Leite Desnatado, Italac Leite Integral. more...
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losing 1.7 lb a week
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