Weigh In record (no journal entry) for 17 October 2019
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244.7 lb
Lost so far: 15.4 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1355 kcal
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Fat: 83.30g | Prot: 79.17g | Carb: 71.34g.
Lunch: Repolho, Tomates, Alface, Costela de Porco. Dinner: Ovo (Inteiro), Ovo (Inteiro), Ovo Cozido, Ovo, Estrogonofe de Carne, Ovo. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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losing 5.1 lb a week
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