Weigh In record (no journal entry) for 31 October 2019
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240.3 lb
Lost so far: 19.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1147 kcal
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Fat: 64.91g | Prot: 54.79g | Carb: 93.93g.
Breakfast: Italac Leite Integral. Lunch: Panqueca de Carne Moída, Tomates, Alface, Ovo, Ovo Cozido, Repolho. Dinner: Gallo Azeite de Oliva Extra Virgem, Sabor da Terra Óleo de Coco, Maçã, Qualitá Tomate Cereja, Alface, Ramirez Sardinha Ao Natural, Couve-de-Folhas Cozida (de Couve Fresca), Abóbora, Ovo Cozido, Ovo. Snacks/Other: Maçãs Gala. more...
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losing 1.9 lb a week
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