Weigh In record (no journal entry) for 03 November 2019
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238.1 lb
Lost so far: 22.0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2019:
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982 kcal
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Fat: 41.72g | Prot: 66.55g | Carb: 85.27g.
Breakfast: Italac Leite Integral. Lunch: Aurora Linguiça Toscana, Filé de Frango Grelhado, Tomates, Alface, Abóbora Cabotia, Ovo (Inteiro), Ovo Cozido. Dinner: Artesanal Esfiha Fechada de Carne. Snacks/Other: Torta de Limão com Merengues. more...
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losing 5.1 lb a week
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Lu.Machado.77's weight history
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