Weigh In record (no journal entry) for 11 November 2019
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111.3 lb
Lost so far: 3.7 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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992 kcal
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Fat: 24.49g | Prot: 36.85g | Carb: 166.71g.
Breakfast: Café con Leche Semi Descremada, Cereal. Lunch: Café con Leche Semi Descremada, Hellmann's Mayonesa Light, Limón, Tomates, Lechuga, Patatas Fritas. Dinner: Cereal, Manzana, Café con Leche. Snacks/Other: Galletas de Soda, Manzana. more...
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1426 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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