Weigh In record (no journal entry) for 28 August 2010
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2010:
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1360 kcal
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Fat: 54.00g | Prot: 64.50g | Carb: 154.00g.
Breakfast: Greek Yogurt - Vanilla. Lunch: Hot-N-Ready Pepperoni Pizza, Chili Cheese Flavored Corn Chips, Condensed Chicken Noodle Soup. Dinner: Hot-N-Ready Pepperoni Pizza. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
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losing 0.7 lb a week
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