Weigh In record (no journal entry) for 11 November 2019
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201.5 lb
Lost so far: 35.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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814 kcal
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Fat: 73.36g | Prot: 28.04g | Carb: 21.12g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil. Dinner: Great Value 100% Pure Olive Oil, Cream Cheese, Keto Bread, Mustard Greens, Mature Onions, Brussels Sprouts, Broccoli, Fresh Ham. more...
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losing 3.5 lb a week
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 Comments
11 Nov 19 by member: jcmama777
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Doing my best, jc❤❤
Cold weather and homemade soups are helping.
I make soup 4-5 times a week out of fresh vegetables mammals!😀
Then cheese soups with fresh vegetables.
12 Nov 19 by member: ketoBruce
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