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jpboos
Journal
11 Nov 19
jpboos's Journal, 11 November 2019
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Weigh In record (no journal entry) for 11 November 2019
172.4 lb
Lost so far:
26.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2019:
1761 kcal
Fat: 63.30g | Prot: 64.78g | Carb: 135.82g.
Lunch:
Marco's Pizza Ham & Cheese Sub, Blueberries.
Dinner:
Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips, Cheese Pizza, Stop & Shop Garden Salad, Hidden Valley The Original Ranch, Green String Beans.
Snacks/Other:
Miller Brewing Company Miller Lite Beer (12oz).
more...
2414 kcal
Activities & Exercise:
Sitting - 3 hours, Driving - 5 hours, Standing - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
2 Supporters
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jpboos's weight history
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