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Cjsutherland
Journal
19 Feb 13
Cjsutherland's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
186.6 lb
Lost so far:
21.2 lb
.
Still to go:
21.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2013:
2685 kcal
Fat: 104.88g | Prot: 122.82g | Carb: 283.94g.
Lunch:
Spicy Chicken Go Wrap, French Fries (Value).
Dinner:
Guacamole, Carne Asada Steak Tacos, Tortilla Corn Chips.
Snacks/Other:
Chocolate Chip Cookie.
more...
2462 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes.
more...
steady weight
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