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So sad to log this but I have to do it in order to keep track of what I’m losing. 🙁
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219.9 lb
Lost so far: 13.8 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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446 kcal
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Fat: 18.29g | Prot: 31.64g | Carb: 37.37g.
Breakfast: Kroger Fat Free Cottage Cheese, Strawberries. Lunch: Kroger Mozzarella String Cheese, Sunshine Cheez-It Original Snack Crackers, Prime Time Sweet Mini Peppers, Strawberries. more...
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gaining 2.9 lb a week
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 Comments
We have all been here....
11 Nov 19 by member: TrinaBean66
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