Weigh In record (no journal entry) for 11 November 2019
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164.2 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1066 kcal
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Fat: 79.25g | Prot: 71.01g | Carb: 22.42g.
Breakfast: Muscle Blaze BCAA Pro, Egg (Whole) , Capsicum, Mushrooms , Ghee. Lunch: Peanut Butter, Onions , Capsicum, Chicken Breast (Skin Not Eaten), Ghee, Milky Mist Curd. more...
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gaining 2.7 lb a week
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akanshasolanki001's weight history
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