Weigh In record (no journal entry) for 11 November 2019
|
222.7 lb
Lost so far: 6.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
1624 kcal
|
Fat: 56.31g | Prot: 107.14g | Carb: 160.02g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Smart Food, Ace Instant Porridge Strawberry Flavour, Manna Low GI Shake. Lunch: PnP Butternut, Beef Steak, Fry's Vegetarian Braai Sausages. Dinner: Future Life High Protein Smart Food, Ace Instant Porridge, Clover Full Cream Fresh Milk, Manna Low GI Shake. Snacks/Other: Bananas. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mamzet's weight history
|