Weigh In record (no journal entry) for 11 November 2019
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208.2 lb
Lost so far: 7.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1593 kcal
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Fat: 79.34g | Prot: 69.26g | Carb: 157.10g.
Breakfast: Country Charm Chocolate Ice Cream , Unsalted Whipped Butter Stick, Whipped Cream (Pressurized Container), Strawberries with Sugar, Eggo Homestyle Waffles (2). Dinner: Olive Oil , Ketchup , Michelina's Lean Gourmet Macaroni & Cheese, Tilapia (Fish) . Snacks/Other: Whipped Cream (Pressurized Container), Chocolate Ice Cream. more...
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losing 0.4 lb a week
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