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Tried to weigh myself this morning but need a new battery in my scale
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149.6 lb
Lost so far: 25.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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840 kcal
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Fat: 31.75g | Prot: 27.50g | Carb: 71.00g.
Breakfast: Concord Foods Banana Smoothie. Lunch: Ready Pac Bistro Spinach Dijon Salad. Snacks/Other: Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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steady weight
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