Weigh In record (no journal entry) for 11 November 2019
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154.1 lb
Lost so far: 40.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2028 kcal
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Fat: 71.91g | Prot: 44.10g | Carb: 260.80g.
Breakfast: Safeway French Style Bread, Lucerne 1% Lowfat Milk, Lactantia 10% Half & Half Cream, No Name Large Egg, Lucerne Butter. Lunch: Piller's Smoked Black Forest Ham, Parkay Margarine, Kraft Singles (19g), Safeway White Bread, Safeway White Bread. Dinner: Pillsbury Pepperoni & Bacon Pizza Pops. Snacks/Other: Betty Crocker Whipped Fluffy White Frosting, Betty Crocker Super Moist Chocolate Fudge Cake, Lay's Ketchup Chips, Hershey's Oh Henry!, Gala Apples, Ruffles Regular Potato Chips, Bananas, Oreo Oreo 33% Less Fat. more...
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steady weight
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