Weigh In record (no journal entry) for 11 November 2019
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196.0 lb
Lost so far: 10.1 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1590 kcal
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Fat: 48.50g | Prot: 86.00g | Carb: 210.00g.
Breakfast: Organic Valley Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Great Value 100% Pure Pumpkin, De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: Armour Turkey Pepperoni, Great Value Turkey Pepperoni, Great Value Turkey Pepperoni, Red Baron Classic Crust - 4-Cheese Pizza. more...
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losing 8.4 lb a week
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