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21%. been working out
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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2911 kcal
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Fat: 189.96g | Prot: 147.90g | Carb: 268.40g.
Breakfast: Honey Bunches of Oats Honey Roasted, 1% Fat Milk, French Vanilla Liquid Coffee Creamer. Lunch: Garlic Parmesan Croutons, Ken's Ranch Dressing, Side Garden Salad, Whopper Sandwich. Dinner: Steak sub. Snacks/Other: Kahlua, Rum, 1% Fat Milk, Chocolate Chip Cookie. more...
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2345 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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gaining 2.6 lb a week
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