Weigh In record (no journal entry) for 11 November 2019
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293.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1780 kcal
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Fat: 71.65g | Prot: 57.02g | Carb: 229.52g.
Breakfast: McDonald's Cappuccino (Large). Lunch: Naked Noodle Beef Pho Noodles, Bananas. Dinner: Chocolate Chip Cookies (Soft Type), Cheddar Cheese, Macaroni or Noodles with Cheese. Snacks/Other: Subway Double Chocolate Chip Cookie, Fruit Salad. more...
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losing 1.8 lb a week
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