Joliegamera's Journal, 11 November 2019

142.2 lb Lost so far: 54.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 35.50g | Prot: 63.25g | Carb: 236.00g.   Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Healthy Choice Cafe Steamers Simply Grilled Chicken Pesto & Vegetables, Kroger Saltine Wheat Crackers. Dinner: Kroger Saltine Wheat Crackers, Nong Shim Gourmet Spicy Shin Ramyun Noodle Soup. more...

1571 kcal

Activities & Exercise: Housework - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...