Weigh In record (no journal entry) for 11 November 2019
|
170.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
2068 kcal
|
Fat: 74.96g | Prot: 136.90g | Carb: 217.81g.
Lunch: Minute White Rice (Geoffrey), Egg. Dinner: Kraft Macaroni & Cheese Topping (Geoffrey). Snacks/Other: Clif Bar Chocolate Mint (Geoffrey). more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|