Weigh In record (no journal entry) for 11 November 2019
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207.0 lb
Lost so far: 30.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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338 kcal
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Fat: 20.41g | Prot: 33.07g | Carb: 4.77g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Egg, Meat. more...
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gaining 0.9 lb a week
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