Weigh In record (no journal entry) for 11 November 2019
|
258.2 lb
Lost so far: 61.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2019:
|
2020 kcal
|
Fat: 120.01g | Prot: 151.95g | Carb: 95.67g.
Breakfast: Bananas, Hard-Boiled Egg. Lunch: Guerrero Chicharrones (Fried Pork Rinds), Chili (Large). Dinner: Hard-Boiled Egg , Guacamole with Tomatoes, Pork Chops (Top Loin, Boneless) . more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
ts1952's weight history
|