Weigh In record (no journal entry) for 19 February 2013
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1399 kcal
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Fat: 59.32g | Prot: 81.19g | Carb: 146.61g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Peanut Butter, Saltine Crackers, Potato Chips, Light Wheat Hamburger Bun, Chicken Breast. Dinner: Cobb Salad with Dressing, Spaghetti with Meat Sauce (Entree). more...
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losing 8.4 lb a week
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