Weigh In record (no journal entry) for 11 November 2019
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173.0 lb
Lost so far: 10.6 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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852 kcal
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Fat: 44.53g | Prot: 40.31g | Carb: 79.36g.
Breakfast: Planters Dry Roasted Peanuts. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Signature Cafe Chef Salad (No Dressing). Snacks/Other: Sargento Mozzarella Shredded Cheese, Tostitos Scoops! 100% White Corn Tortilla Chips. more...
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gaining 4.2 lb a week
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