Weigh In record (no journal entry) for 09 September 2008
|
203.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 09 September 2008:
|
1216 kcal
|
Fat: 32.01g | Prot: 91.33g | Carb: 153.31g.
Breakfast: large egg, Sara Lee Delightful Bread, Kraft Fat Free American Cheese Slice. Lunch: Pay Day Pro High Protein Energy Bar. Dinner: Schwans Multi Grain, green beans, BBQ, Chicken Breast. Snacks/Other: Watermelon, Whole Grain Meatballs & Low Fat Mozzarella, Good Friends Cinna-Raisin Crunch Cereal, Skim Milk. more...
|
|
3308 kcal
|
Activities & Exercise:
Sitting - 3 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Driving - 2 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Manda2831's weight history
|