Weigh In record (no journal entry) for 11 November 2019
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157.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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1737 kcal
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Fat: 62.45g | Prot: 140.05g | Carb: 151.41g.
Breakfast: Growth Supplements Proteína Isolada de Soja (Chocolate), Nestlé Leite Ninho, Sadia Patê de Peito de Peru, Taeq Torrada Integral Multigrãos, Café. Lunch: Alcatra, Escondidinho de Carne Seca. Dinner: Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha, Growth Supplements Creatina, Dori Amendoim tipo Japonês, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Integralmedica Vo2 Energy Gel, Café, Nestlé Leite Ninho, Growth Supplements Amino Powder 10, Sadia Patê de Peito de Peru, Taeq Torrada Integral Multigrãos. more...
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2968 kcal
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Activities & Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Race - 2 hours and 20 minutes. more...
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gaining 1.5 lb a week
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