Weigh In record (no journal entry) for 11 November 2019
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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2741 kcal
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Fat: 78.53g | Prot: 159.20g | Carb: 364.25g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Costa Galletas Soda Line. Lunch: Smartbreak Snack Time Chocolate & Crispis, Brócoli Cocido (sin Grasa Añadida en la Cocina), Costa Cereal Bar Chocolate, Unimarc Atún Lomitos en Agua, Minuto Verde Frutos del Bosque, Trattoria Tallarines 87. Dinner: Pan Integral, Colun Leche Semi Descremada Vainilla, Papa Cocida, Huevo Revuelto. Snacks/Other: Pan Integral, Maní, Pan Integral. more...
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gaining 15.4 lb a week
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greck_ironside's weight history
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