Weigh In record (no journal entry) for 11 November 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1562 kcal
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Fat: 71.70g | Prot: 209.41g | Carb: 4.12g.
Breakfast: Ovo (Inteiro), Clara de Ovo Cozida. Lunch: Carne do Peito de Frango (Assado, Cozido). Dinner: Carne de Vaca Moída Magra. Snacks/Other: Ovo Cozido. more...
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gaining 0.1 lb a week
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