Weigh In record (no journal entry) for 19 February 2013
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1211 kcal
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Fat: 34.15g | Prot: 57.02g | Carb: 169.00g.
Breakfast: Weetabix, Skimmed Milk, Granulated Sugar. Lunch: chopped tomatoe Tesco, tesco wafer thin ham, caster sugar, mozzarella Tesco, plain tortilla, rocket, tomatoe, garlic. Dinner: Utterly Butterly Lightly, Danish White Bread, Baked Beans with Pork Sausages. Snacks/Other: Rich Tea Biscuits, Tap Water, Skimmed Milk, Black Tea, Granulated Sugar. more...
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2464 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours. more...
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losing 1.2 lb a week
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