Weigh In record (no journal entry) for 11 November 2019
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132.1 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1450 kcal
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Fat: 113.46g | Prot: 79.80g | Carb: 25.28g.
Breakfast: Essential Foods Xylitol, Café (em Pó Instantâneo), Mimosa Nata Cremosa, Gallo Azeite Extra Virgem, Cebolas Vermelhas, Pepino (Descascado), Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Ovo Frito. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Costeleta de Porco, Pepino (Descascado), Gallo Azeite Extra Virgem, Couve-Flor, Tomates, Cebolas Vermelhas, Pimentos. Dinner: Liv Up Creme de Couve-Flor com Frango. Snacks/Other: Chouriços. more...
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gaining 1.2 lb a week
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Arsenia Rosina's weight history
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