Weigh In record (no journal entry) for 11 November 2019
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123.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1671 kcal
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Fat: 69.19g | Prot: 91.94g | Carb: 171.97g.
Breakfast: Tesco Finest British Cumberland Pork Sausages, Boiled Egg. Lunch: Asda Sliced White Bread, Lurpak Lightly Salted Spreadable Butter, Scone, Bananas , Alpro Simply Plain. Dinner: Asda Chosen By You Silverside Beef, Parsnips, Vitalite Dairy Free Butter, Potato, Bisto Beef Gravy. Snacks/Other: Sainsbury's Sultanas, Sainsbury's Sultanas, Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Cappuccino, Lidl Soya Drink. more...
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losing 2.1 lb a week
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