shadi87's Journal, 27 August 2010

Weigh In record (no journal entry) for 27 August 2010
144.0 lb Lost so far: 17.7 lb.    Still to go: 39.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 August 2010:
912 kcal Fat: 34.95g | Prot: 52.75g | Carb: 100.95g.   Lunch: mac n cheese, coke, bbq chicken. Snacks/Other: sun chips, hershey's mini, twix mini. more...
losing 0.7 lb a week

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