Weigh In record (no journal entry) for 11 November 2019
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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927 kcal
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Fat: 40.68g | Prot: 36.02g | Carb: 109.46g.
Breakfast: Tea with Milk and Sugar, Prune Juice (Canned) , Kellogg's All-Bran Original. Lunch: Oven Baked Potato French Fries (from Frozen), Red Cabbage , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabbage Salad or Coleslaw with Dressing, Rump Steak, Coffee with Milk and Sugar. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.6 lb a week
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