Weigh In record (no journal entry) for 11 November 2019
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134.7 lb
Lost so far: 41.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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875 kcal
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Fat: 2.80g | Prot: 29.67g | Carb: 59.27g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine , Sauvignon Blanc Wine . Dinner: Red Tomatoes (in Tomato Juice, Canned) , Pita Bread, Prawns. Snacks/Other: Brandy. more...
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gaining 4.6 lb a week
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