Weigh In record (no journal entry) for 11 November 2019
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2019:
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915 kcal
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Fat: 63.49g | Prot: 33.66g | Carb: 54.10g.
Lunch: Yerba Prima Psyllium Whole Husks, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic Coconut Flour, Kerrygold Pure Irish Butter, Kroger Eggs (Large). more...
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gaining 1.2 lb a week
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