Weigh In record (no journal entry) for 11 November 2019
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169.5 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1071 kcal
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Fat: 41.18g | Prot: 59.94g | Carb: 119.17g.
Breakfast: Oatmeal, Bananas, Skim or Nonfat Milk (Calcium Fortified), Nut Mixture with Seeds. Lunch: Lamb Curry, Couscous (Cooked), Chicken Curry, Potatoes (Flesh Without Skin, Without Salt, Boiled). Dinner: Bacon (Cured, Baked, Cooked), Cooked Kale (from Fresh), Stir Fried Vegetables, Boiled Egg. more...
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losing 4.6 lb a week
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