gezonderleven's Journal, 19 February 2013

137.1 lb Lost so far: 41.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1175 kcal

Fat: 43.82g | Prot: 60.28g | Carb: 136.88g.   Breakfast: Melk (Halfvol), Muesli Country Store. Lunch: Gouda of Edammer, Meergranenbrood. Dinner: Worst, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Melk (Halfvol), Instant Havermout (1 of 3 minuten). more...

1711 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...