|
It was 73° this afternoon.
A wind chill of 9° tomorrow with high winds and rain/snow mix. Back to Winter.
I finished touch up painting on the house and put down spouts back on the house.
|
202.0 lb
Lost so far: 35.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2019:
|
1032 kcal
|
Fat: 94.28g | Prot: 32.05g | Carb: 21.41g.
Breakfast: Great Value Organic Unrefined Virgin Coconut Oil, Carrington Farms MCT Oil Powder. Dinner: Specially Selected Roasted & Salted Macadamia Nuts (1 oz), Great Value Avocado Oil, Cream Cheese, Baken-ets Traditional Fried Pork Skins, Keto Bread, Venison/Deer Steak, Calavo Avocado. more...
|
losing 7.0 lb a week
|
 Comments
Nice drop friend!! Looks like you finished painting in perfect time 💜💚
10 Nov 19 by member: jcmama777
|
Hooray for completing exterior painting just before it gets cold. I got wood trim replaced and caulked just in the nick of time - we are supposed to get 3 to 6 inches of snow tomorrow!
10 Nov 19 by member: gz9gjg
|
Thank gz and jc❤
This Winter in the fall is putting a damper on my deck building plans.
I already have the material to do my dining, kitchen & laundry rooms flooring.
I'm just going to need to find help moving things out of the way.
10 Nov 19 by member: ketoBruce
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ketoBruce's weight history
|