amtsunshine's Journal, 27 August 2010

I'm officially switching to The Belly Fat Cure - at least until I switch again. I can't seem to want to follow the up/down thing in the JUDDD diet. I will see if I can at least lose some belly fat and go from there.

211.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed N/A.

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1657 kcal

Fat: 102.92g | Prot: 88.90g | Carb: 115.11g.   Breakfast: Atkins Strawberry Shake. Lunch: Logan's Roadhouse Dinner roll, Caesar salad Logan's Roadhouse, Grilled mushrooms, Salmon from Logan's Roadhouse. Dinner: Hamburger. Snacks/Other: 60% cacao bittersweet chocolate chips, walnuts. more...

2837 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Stretching (yoga) - 1 hour, Exercise machine (slow) - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...