Weigh In record (no journal entry) for 11 November 2019
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119.0 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1546 kcal
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Fat: 48.94g | Prot: 141.17g | Carb: 115.05g.
Breakfast: Dried Sunflower Seed Kernels , Blueberries , Farmers Union Greek Style Natural Yogurt, Evolve Vegan Protein, Blue Diamond Almond Breeze Unsweetened Almond Milk, Macro Black Chia Seeds (30g), Woolworths Home Brand Rolled Oats, Woolworths Lite Milk. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Birds Eye Stir Fry Vegetables, Chobani Raspberry Non-Fat 0% Greek Yogurt, Chicken Breast. Snacks/Other: Aussie Bodies Lo Carb Crunchy Protein + Fibre Bar Rocky Road, Gloria Jeans Cappuccino Skim Milk (Small). more...
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steady weight
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