Weigh In record (no journal entry) for 10 November 2019
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153.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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2114 kcal
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Fat: 93.91g | Prot: 122.29g | Carb: 193.12g.
Breakfast: Helva, Yörsan Beyaz Peynir, Yumurta, Bıldırcın Yumurtası, Kavurma. Lunch: Sütaş Ayran, Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Yoğurt, Et Sote, Şehriyeli Pilav. Snacks/Other: Ceviz, Türk Kahvesi, Starbucks Soya White Chocolate Mocha (Venti). more...
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gaining 7.5 lb a week
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