Weigh In record (no journal entry) for 11 November 2019
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137.3 lb
Lost so far: 26.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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1294 kcal
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Fat: 60.57g | Prot: 107.90g | Carb: 69.91g.
Breakfast: Queen Maple Syrup, Frozen Blueberries, Farmers Union Light Greek Style Natural Yoghurt, Butter , International Protein Amino Charged WPI, Black & Gold Desiccated Coconut, White Flour, Egg (Whole) . Lunch: Bega Peanut Butter, Damora Thin Rice Cakes, International Protein Amino Charged WPI, Farmhouse Gold Full Cream Milk. Dinner: Fresh Ham (Lean Only Eaten), Heinz Lite Mayonnaise, Snow or Sugar Snap Peas , Broccoli, Mushrooms, Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Snacks/Other: Fropro Ice Cream. more...
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gaining 3.1 lb a week
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