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Still EXACTLY the same weight! :/
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164.4 lb
Lost so far: 39.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2019:
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1294 kcal
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Fat: 71.42g | Prot: 43.20g | Carb: 124.77g.
Breakfast: Coffee-Mate Fat Free Italian Sweet Cream Coffee Creamer, Butter (Salted) , Peanut Butter, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Snacks/Other: Peanut Butter, Celery , Peanut Butter Cookie with Chocolate, Doritos Nacho Cheese Tortilla Chips (28g). more...
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steady weight
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 Comments
Stable is better than going up! 😁 Hang tight!
11 Nov 19 by member: melissatwa
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