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November 9
start 6: 39 pm
I was come at 7 : 27 pm
Now %
Feet step 👣👣👣👣 6923
RR 5.5 km
🔥🔥🔥 1636
.......................................
My finish time
18 : 40 pm
00: 47: 08
439 kcal
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184.3 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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36 kcal
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Fat: 0.29g | Prot: 0.64g | Carb: 7.98g.
Breakfast: Coffee with Milk and Sugar, Coffee with Milk. more...
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steady weight
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